Useful Resource for your Rebalance Diary Journey
Guidance that keeps you moving forward
The WHOOP device and app work together to turn your data into clear personalised coaching. Get daily guidance to make informed decisions, build healthier habits and improve your long term health
WHOOP
Improve your sleep quality and reduce stress
Explore Sleep Stories, sounds and guided meditation to join the thousands of people experiencing the benefits of better sleep
Calm
Start your Healing Journey
Join millions transforming their lives with the world’s most personalised app for mental wellness and sleep
Aura
Find Light in the Darkness of Alzheimer’s & dementia
The ultimate 40Hz Multi-Sensory experience for cognitive wellness.EVY is the only at-home device delivering 40Hz neuromodulation through patented Invisible Spectral Flicker technology. No harsh strobing. No complicated set up.
OPTOCEUTICS
Personalised Meal Planning
PLAN, SHOP, COOK
With over 200+ personalised options, you can plan your meals for the week ahead in seconds, create a shopping list and follow easy recipes.
MEALIME
Make the right choices for your health
Yuka deciphers product labels and analyzes the health impact of food products and cosmetics.
YUKA
Regulate moods, anger and anxiety
Breathe2Relax is a free, evidence-based stress management app developed by the Defense Health Agency. It guides users through diaphragmatic ("belly") breathing to help regulate moods, control anger, and manage anxiety. The app tracks stress levels and offers customizable pacing, visuals, and music
Breathe2Relax
Your walking companion
Strava lets you record walks, share with friends and see your progress. Analyse progress and explore new routes as you build your step count
STRAVA
iNaturalist
Use the power of image recognition technology to identify the plants and animals all around you. Earn badges for seeing different types of birds, amphibians, plants, and fungi and participate in monthly observation challenges.
Seek
Brain Training
Lumosity is a leading brain training app, used by over 100 million people worldwide to play cognitive games that exercise memory, attention, problem-solving and more.